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Oh Boy… I tend to think that … You are going to hear all sorts of opinions on this and other subjects…
With everyone expressing their opinion on the matter … of course they are all right with no one being able to change what they believe is right…
So… in the course of things … What you use and how you use it will depend on whom you take your advice from…
NOE for instance offers as an option when one purchases a mould to select a bottle of sprue plate lube & the needed allen wrenches … for a couple of dollars ($3) more to be included in the shipment with the mould to you…
It is a good product… & it works too …
Plus you can also order one or more bottles of the aforementioned lube separately if you wish… or a single bottle and the allen wrenches to adjust the set screws and mould screws on your NOE moulds …
Below is the quote from one of the NOE store pages … with a brief explanation on its use …
Sprue Plate Lube Three convenient bottles (2 Drams Ea.) To use bring mould up to casting temperature. Fill cavities with your melt. Cut sprue. Dampen a Q-tip with lube and lightly coat top of blocks (with cavities filled) and bottom of sprue plate. Wipe off excess with clean end or Q-tip. One drop goes a long way. This should go along way in keeping your mould like new.
https://noebulletmolds.com/site/shop/bullet-casting-reloading/sprue-plate-lube/sprue-plate-lube-with-wrenches/
https://noebulletmolds.com/site/product-category/bullet-casting-reloading/sprue-plate-lube/
Along with each and every mould, included in the shipping container, is a small flier with a procedure to break in & maintain your mould…
So in the long run it is the mould manufacturer that will recommend what it feels is the proper set of instructions to properly maintain their particular moulds…
So sit back and enjoy the replies…
Take Care, & Stay Safe…